GUIDED MEDITATION & sound bath

Embark on a journey of self-discovery and serenity with a seasoned meditation instructor, that will gently guide you into a state of deep relaxation and mindfulness. A soothing voice and intuitive guidance will help you release tension, find inner peace, and connect with your inner self.

Glowing Atmosphere:
The space will be adorned with soft, radiant lighting to create a truly magical ambiance. You'll be surrounded by the warm embrace of gentle light, fostering a sense of serenity and inner radiance.

What to Expect:

A 30-minute guided meditation to center your mind and calm your soul.
A 25-minute sound bath, harmonizing your energy and restoring balance.
A chance to deepen your practice, explore your inner world, and emerge with a renewed sense of self.

Attire:
We recommend wearing comfortable, loose-fitting clothing that allows you to fully relax and absorb the healing energy of the evening. White is best, but not required.

How to Prepare:
Please bring a yoga mat or cushion to lie on during the meditation and sound bath. You may also want to have a blanket and small pillow for added comfort.

60 minutes

Not Heated

"Glowga: Illuminate Your Yoga Practice Under the Black Lights"

Step into a world of radiant enchantment as we present "Glowga," a one-of-a-kind yoga experience that will ignite your senses and leave you glowing from the inside out.

Glowing Atmosphere: Our studio will be transformed into a mesmerizing wonderland, illuminated by black lights that make everything GLOW. The room will pulsate with vibrant colors, setting the stage for an unforgettable yoga journey.

Glow Paint & Glow Sticks: Get ready to unleash your inner artist as you adorn yourself with neon glow paint. Express your creativity and let your body become a canvas of luminescence. Plus, enjoy the rhythmic dance of glow sticks, adding a dynamic and playful element to your practice.

Yoga in a New Light: Led by our expert yoga instructors, this unique practice will guide you through an invigorating yet accessible yoga flow. It's an opportunity to explore your practice in a fresh and electrifying way, leaving you feeling revitalized.

Community Connection: Connect with like-minded individuals in a vibrant and inclusive community. Share laughter, inspiration, and positive energy as you flow together under the radiant glow.

What to Bring:

• Comfortable, neon bright yoga attire that can get a little messy with glow paint.
• Yoga mat 
• An open heart and a playful spirit.

"Glowga" welcomes all levels and backgrounds to bask in the vibrant glow of this unique event.

This Glow-in-the-dark Yoga Event sells out quickly and required you to pre-register/pay in advance.

NOT HEATED- We cool, the air con is on for this.

75 minutes

MELT stands for Myofascial Energetic Length Technique (not a heated class). This workshop & class use a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our body. this practice helps prevent pain, heal injury, and erase the negative effects of aging and active living.

90 minutes Warm Room