our amazing teachers

Bikram Yoga

Hot 60

Mat Pilates

Sound Baths

Yoga Nidra

Guided Meditation

Spiritual Life Coach

I've dedicated over three decades of my life to the practice of yoga, holding certifications in various yoga styles with over 500RYT hours. My commitment to yoga extends beyond the mat, permeating every facet of my existence. It's a lifestyle I wholeheartedly embrace, living and breathing its principles each day.

My HOT Yoga journey began in 2011, prompted by a quest for holistic solutions to thyroid issues. Remarkably, the Bikram Series ushered in healing experiences I had never fathomed. Thousands of individuals, seeking improved health and life quality, have turned to this form of yoga, substantiating its efficacy. As a healer myself, this drove me to prioritize teaching Bikram Yoga above all other styles, culminating in the establishment of the Sacred Space at Arts & Hot Yoga.

About me: I AM aware that I am a Spiritual Being having a human experience, as a healer, an artist, an entrepreneur, a leader in the community.  I find solace in the sanctuary of my hOMe with my husband, who is also a healer, an artist and an entrepreneur. We have spent the last twenty plus years together building gardens, planting seeds and trees on our land. We rarely have company over, opting for the company of books, tending to the gardens, growing food, creating art, we are not interested the hustle of external ventures most of the time.

We also are animal lovers and our property is a safe haven for many.

Bikram Yoga

Hot 60

Hot & Cozzi Yoga

My journey into yoga ignited in 2014, a pivotal moment that forever altered my path. Bikram Yoga, in particular, has played a profound role in my life. It's not just a practice; it's a way of life. Through the intensity of the hot room, I found my inner strength, both physically and mentally. This practice gifted me with a level of confidence that I never knew existed within me. 

As an Air Force brat, I had the privilege of growing up in different corners of the world. These experiences have given me a deep appreciation for diversity and a love for connecting with people from all walks of life. I've always had the "gift of gab," which I use to foster a welcoming and inclusive environment in our yoga community.

About Me: I find solace in the garden, where I nurture both plants and my sense of connection to the earth. Decorating is another passion of mine; creating spaces that inspire tranquility and balance brings me immense joy. Most importantly, I cherish quality time with my beautiful family, who provide the love and support that fuels my journey.

Bikram Yoga

Hot 60

  In 2003, I stumbled upon a Bikram Yoga studio in Brooklyn, NY, while grappling with severe lower back pain and tight finances. A sign in the window promised 30 days of free classes if I completed 30 sessions in 30 days. I took the challenge and practiced for 60 days straight, becoming completely hooked on the Bikram series. My back pain disappeared, and I knew instantly that I wanted to teach this transformative practice someday. In 2012, the stars aligned, and I trained with Bikram Choudhury in Los Angeles. Inspired by the countless teachers who supported me, it’s now my honor and joy to guide others at Arts & Hot Yoga.

About Me: As a certified Bikram Yoga instructor, I’m passionate about creating a welcoming space for students of all levels. My classes blend the intensity of the 26+2 sequence with encouragement, helping you build strength, flexibility, and healing.

When I’m not teaching, you’ll find me in East Naples with my husband, Andrew, and our two dogs, Bella and Frankie. I love spending time at the pool with my pups, lifting weights, reading, or taking long walks on the beach. A lifelong learner with a deep passion for health and fitness, I’m dedicated to helping you discover the life-changing benefits of Bikram Yoga.

Yin Yoga

Gentle Yoga

Yoga has been an important part of my life for many years, The practice of mindful movement and meditation balances my daily schedule in the best way; and I continue to appreciate yoga more each day.

About me: I live I Naples and am currently an adjunct faculty staff member at both FL an CT colleges. My husband Vince and I enjoy traveling (especially to Denver to see our grandchildren), reading and spending time with our pup, Cooper. I look forward to seeing you in yoga class!

Bikram Yoga 

Hot 60 

Inferno Hot Pilates

My yoga practice began as a healthy way to manage the stress of my career. Bikram Yoga has brought me to a place of emotional and physical wellbeing beyond anything I could have imagined.

About me: I am and have been an EMS Paramedic for over 20 years. I enjoy kayaking with my dogs, traveling, and hiking in the mountains. I look forward to guiding you through your practice in a calm, soothing manner.

Restorative Yoga 

I am a passionate 200-hour certified yoga instructor, who specializes in restorative and restful yoga. These forms of practice help to reduce stress. My classes are known for their calming and supportive atmosphere.

About me: Originally from Boston, MA. I moved to Naples in 2000. I have been living here happily raising my 4 amazing boys. My friends call me "The Mayor" because I love to create heart centered communities. Here we can gather to create loving space for each other.

Peace, love & joy is my motto.

SEASONAL TEACHER

Inferno Hot Pilates

I started practicing Hot Pilates in 2019 and found it to be a great compliment to the Bikram 26&2 series. I loved everything about the class; the format, the moves, the pace and of course the group energy. I’ve been teaching back home (Massachusetts) since late 2021 and am so happy to be able to share this practice with my new “southern friends”. 

About me: I’m a retired stay at home mom. It was the best job ever! Right now I’m enjoying being a snowbird with my husband of almost 30 years and entertaining lots of friends and family who want to escape the cold New England winters.

SEASONAL TEACHER

Hot Vinyasa Flow

Sandra began her yoga practice 20 years ago and holds a Master's in Exercise Science & Wellness with a focus on Nutrition. She is an RYT 200, Personal Trainer, Strength & Conditioning Coach, Health Coach, Functional Nutritionist, and Reki Master.

She started her yoga teaching career in 2911 and brings a calming, meditative energy to every class, Sandra is passionate about sharing the benefits of yoga with all people, teaching a variety of yoga modalities. Her approach emphasizes wellness, mindfulness, and holistic health, creating an inclusive environment for all levels.

SEASONAL TEACHER

Inferno Hot Pilates

Bikram Yoga

 Hot Vinyasa Flow

My yoga journey commenced in her twenties, driven by the desire to fend off degenerative disc disease that runs family. In 1996, I stumbled upon Hot Yoga and instantly became captivated. Ever since that fateful encounter, I have been dedicated to the practice, never wavered.

Over the years, my lifelong commitment to yoga has been instrumental in my recovery from several surgeries – knee, neck, foot, arm, to name just a few. 

About Me: I hail from Louisville, KY, and when I can, I escapes to my sanctuary in Marco Island. I have always been an avid bucket list enthusiast. In January 2023, I achieved a significant milestone by summiting Kilimanjaro.

I hold certifications in Hot 26 (Bikram), Vinyasa Flow, Barkan Method Level 2/3 Vinyasa, Inferno Hot Pilates, and YinYoga. 

Substitute Teacher

Yin Yoga

 Yoga has been a life-changing and integral part of my life, so profound that it inspired me to teach, allowing me to share the love, joy and benefits of yoga with others. One of my favorite quotes is by Ma Jaya Sati Bhagavati, “Quiet the mind, and the soul will speak”.  Calming the mind through mindful and meditative practices, one can access a deeper wisdom and intuition. Quieting the mind and body, we allow ourselves to just be, to sense our interconnectedness and become aware of our physical, energetic, emotional, mental and spiritual bodies.  In moments of stillness, healing happens.

  About Me:  Originally from Long Island, NY, Naples has been home since 2019.  My amazing husband Paul and I have a wonderful daughter, son-in-law and two beautiful grand daughters who are the light in our lives. We love spending time with our family and friends, going for long walks where nature surrounds us, reading and relaxing in our home in paradise!  Through yoga, I have learned to live my life with grace, faith and an abundance of gratitude.  I hope to continue to inspire you to live the teachings of yoga both on and off the mat.  

SPECIAL EVENT TEACHER

Sound Baths

Isaiah weaves a tapestry of ethereal soundscapes using several types of drums and other healing instruments. The deep vibrations and harmonies wash over you, bringing balance and renewal to your mind, body, and spirit.

About Me: I am originally from Wisconsin, and yes, I do love cheese and the Green Bay Packers. Although I have lived in Naples, Florida most of my life, I lived in the City of Milwaukee while working for Police Department. Moved to Seattle for a few years. I landed back in Naples in 2020 and have been helping my mom with the studio since then.

SEASONAL TEACHER

Yoga Nidra

Subtle Stretch Therapy

Facial Release Therapy

With over 30 years of passion for health and healing, I've explored fitness, bodywork, Reiki, and nutrition since the late 1980s. My journey led me to India, where I certified as a yoga teacher, emphasizing the mind-body connection and emotional aspects of healing. In parallel, I founded the Sussex School of Therapeutic Massage, offering workshops for beginners and professional therapist training. My fascination with fascia and its role in holding emotional wounds and memories brought me to America to train with John F Barnes. I've also delved into human anatomy through dissection at St Andrews Medical School in Scotland.

About me: As a traveler and explorer, I've lived in various countries, introducing transformational technologies like roXiva for higher consciousness. Now, my focus is on Myofascial Energy Release Techniques, aiming to liberate the mind and body. Plus, I'm a passionate cook, known for my delicious Keto Bliss Balls.