our amazing teachers

Bikram Yoga

Hot 60 & 90

Sound Baths

Guided Meditation

Life & Health Coaching

I've dedicated over three decades of my life to the practice of yoga, holding certifications in various yoga styles. My commitment to yoga extends beyond the mat, permeating every facet of my existence. It's a lifestyle I wholeheartedly embrace, living and breathing its principles each day.

My journey with Bikram Yoga began in 2011, prompted by a quest for holistic solutions to thyroid issues. Remarkably, the Bikram series ushered in healing experiences I had never fathomed. Thousands of individuals, seeking improved health and life quality, have turned to this form of yoga, substantiating its efficacy. As a healer myself, this drove me to prioritize teaching Bikram Yoga above all other styles, culminating in the establishment of the Sacred Space at Arts & Hot Yoga.

About me: I find solace in the sanctuary of my hOMe, often opting for the company of books, tending to my garden, or indulging in Star Wars adventures, non interested the hustle of external ventures most of the time.

Bikram Yoga 

Hot 60 & 90

Aerial Yoga

My journey into yoga ignited in 2014, a pivotal moment that forever altered my path. Bikram Yoga, in particular, has played a profound role in my life. It's not just a practice; it's a way of life. Through the intensity of the hot room, I found my inner strength, both physically and mentally. This practice gifted me with a level of confidence that I never knew existed within me. 

As an Air Force brat, I had the privilege of growing up in different corners of the world. These experiences have given me a deep appreciation for diversity and a love for connecting with people from all walks of life. I've always had the "gift of gab," which I use to foster a welcoming and inclusive environment in our yoga community.

About Me: I find solace in the garden, where I nurture both plants and my sense of connection to the earth. Decorating is another passion of mine; creating spaces that inspire tranquility and balance brings me immense joy. Most importantly, I cherish quality time with my beautiful family, who provide the love and support that fuels my journey.

Yin Yoga

Yoga has been an important part of my life for many years, The practice of mindful movement and meditation balances my daily schedule in the best way; and I continue to appreciate yoga more each day.

About me: I live I Naples and am currently an adjunct faculty staff member at both FL an CT colleges. My husband Vince and I enjoy traveling (especially to Denver to see our grandchildren), reading and spending time with our pup, Cooper. I look forward to seeing you in yoga class!

Bikram Yoga 

Hot 60 & 90

Inferno Hot Pilates

My yoga practice began as a healthy way to manage the stress of my career. Bikram Yoga has brought me to a place of emotional and physical wellbeing beyond anything I could have imagined.

About me: I am and have been an EMS Paramedic for over 20 years. I enjoy kayaking with my dogs, traveling, and hiking in the mountains. I look forward to guiding you through your practice in a calm, soothing manner.

Restorative Yoga 

I am a passionate 200-hour certified yoga instructor, who specializes in restorative and restful yoga. These forms of practice help to reduce stress. My classes are known for their calming and supportive atmosphere.

About me: Originally from Boston, MA. I moved to Naples in 2000. I have been living here happily raising my 4 amazing boys. My friends call me "The Mayor" because I love to create heart centered communities. Here we can gather to create loving space for each other.

Peace, love & joy is my motto.

Inferno Hot Pilates

I have always been driven by my inner spirit. It has been a guiding force, helping me stay in shape and seek out new challenges for personal growth. Intriged by benefits of heat therapy, I decided to venture into Bikram Hot Yoga. Not only did the heat alleviate certain physical issues but it also enhanced my strength and flexibility through increased range of motion. I was introduced to Inferno Hot Pilates at Arts & Hot Yoga where I had been practicing Hot Yoga. This fantastic addition allowed me to engage in modified exercises while still focusing on building a strong core and muscle tone. 

About Me: Living a fast-paced life with my husband of over 34+ years, moved to Naples in 2006. Off the mat, you can find me taking cycling classes, playing tennis, strength training and enjoying my grandkids. 

Bikram Yoga 

Hot 60

I fell in love with Bikram Yoga  while living in Miami in 2011 and continued practicing in Atlanta for 8 years before joining the beautiful community here in Naples. This series makes me feel amazing and it has helped manage the pain from my plantar fasciitis for many years.

About me: Originally from Venezuela. I am Baking & Pastry Chef by Trade. I enjoy traveling, cooking, and time with my husband and our cats.

SEASONAL TEACHER

Inferno Hot Pilates

I started practicing Hot Pilates in 2019 and found it to be a great compliment to the Bikram 26&2 series. I loved everything about the class; the format, the moves, the pace and of course the group energy. I’ve been teaching back home (Massachusetts) since late 2021 and am so happy to be able to share this practice with my new “southern friends”. 

About me: I’m a retired stay at home mom. It was the best job ever! Right now I’m enjoying being a snowbird with my husband of almost 30 years and entertaining lots of friends and family who want to escape the cold New England winters.

SEASONAL TEACHER

Inferno Hot Pilates

Bikram Yoga

 Vinyasa 

My yoga journey commenced in her twenties, driven by the desire to fend off degenerative disc disease that runs family. In 1996, I stumbled upon Hot Yoga and instantly became captivated. Ever since that fateful encounter, I have been dedicated to the practice, never wavered.

Over the years, my lifelong commitment to yoga has been instrumental in my recovery from several surgeries – knee, neck, foot, arm, to name just a few. 

About Me: I hail from Louisville, KY, and when I can, I escapes to my sanctuary in Marco Island. I have always been an avid bucket list enthusiast. In January 2023, I achieved a significant milestone by summiting Kilimanjaro.

I hold certifications in Hot 26 (Bikram), Vinyasa Flow, Barkan Method Level 2/3 Vinyasa, Inferno Hot Pilates, and YinYoga. 

SPECIAL EVENT TEACHER

Sound Baths

Isaiah weaves a tapestry of ethereal soundscapes using several types of drums and other healing instruments. The deep vibrations and harmonies wash over you, bringing balance and renewal to your mind, body, and spirit.

About Me: I am originally from Wisconsin, and yes, I do love cheese and the Green Bay Packers. Although I have lived in Naples, Florida most of my life, I lived in the City of Milwaukee while working for Police Department. Moved to Seattle for a few years. I landed back in Naples in 2020 and have been helping my mom with the studio since then.

SPECIAL EVENT TEACHER

Glowga

I believe that Art is magic, it is healing, it is life. Let's express energy through movement, sound, vibration, balance, and stillness. It is our intention to harmonize with the Universe (369), the frequency 432Hz, and trust in the moment.

About me: I refer to myself as Caribbean Sensei or Swami Rafik. I channel infinite divine energy. Movement, breathing, and expression are all components of my gift.

SEASONAL TEACHER

Aerial Yoga 

My relationship with yoga was definitely NOT Love at first sight! It was years after I took my first class that I discovered Hot Yoga. Shortly thereafter my interest in yoga blossomed. When my practice grew to a meditative movement, EVERYTHING changed. Grateful ... I am grateful!

About me: I am a creative soul who has worn many hats ; Furniture Designer, Interior Designer, Project Manager, AiChi & WATSU Facilitator, Transformational Breath practitioner, Senior Caregiver. I am lover of life dedicating much of my current time expanding a yogic lefestyle.