Breathe in and out through your nose. If at any point it becomes difficult to breathe CALMLY through your nose. Stop, rest, and begin again once you are able to do so.
Mouth breathing causes your heart rate to elevate and your adrenaline to kick in which is not beneficial in the already intense conditions of Hot Yoga. Trust us!
That being said, we will begin and end class with a breathing exercise where you will be asked to breathe through your mouth, but for the rest of class breathe calmly and only through your nose.
This is the most value information you will receive.
The breath IS the yoga!
Do you offer rental mats and towels?
NOT CURRENTLY, we do have mats and towels for sale in our retail store.
Are there showers/lockers available?
No, we do have 3 co-ed changing stations and cubbies.
Do I need to pre-register?
NO. Please just come in 10-15 minutes prior to your 1st class.
Is this Hot Yoga the original Bikram Yoga 26 & 2 Series taught with dialogue?