We believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone.
The Original Hot Yoga- Bikram Yoga classes are guided by specific dialogue including 26 postures and 2 breathing exercises. Sometimes this series is called the Hot 26 & 2.
Bikram Series in less time, with less heat.
Restorative is a slower, more passive approach to yoga that helps melt away muscle tension, create space in the body and alleviate stress. This practice incorporates props, such as blocks, bolsters and blankets to help support the body in various poses.
Slow moving, gentle yoga class. Great for beginners.
NOT HOT YOGA
Yin Yoga is a restful practice that holds yoga asanas (poses) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
NOT HOT YOGA
Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
This requires you to set up an appointment for a Saturday afternoon.
No experience is necessary.
1-8 students may attend.
In an Aerial yoga class, you perform the same poses you do on a yoga mat, except you use a yoga hammock that's suspended from the ceiling as a prop to support you through the various postures. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses,
Private Class up to 8
LIGHT & SOUND THERAPY: Experience the power of roXiva audio visual brainwave entrainment to creating lasting beneficial change.
You will get into a comfortable position in a chair or laying down, put on headphones, and relax.
What is it used for?
-Improve mental health & relieve stress
-Out of body and awakening experiences
Powerful stroboscopic light and sound technology from roXiva creates reliable and consistent states of mind for increased wellness in your life.
15-45 mins under the lights
Please arrive 10-15 mins prior
We have a private, comfortable office in the back of our yoga studio for one-on-one Life & Health Coaching.
Arts & Hot Yoga offers Group Classes, Private Yoga Lessons and Life Coaching to Naples, Bonita Springs, Marco Island, Golden Gate, North Naples, Orange Tree, Vineyards, and surrounding Collier County communities. Bikram Hot Yoga in Naples is a life changing practice.