The Original Hot Yoga- Bikram Yoga classes are guided by specific dialogue including 26 postures and 2 breathing exercises. Sometimes this series is called the Hot 26 & 2
Bikram Series in less time, with less heat
Bikram + Vinyasa Flow + Pilates
Aligning, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
We have a private, comfortable office in the back of our yoga studio for one-on-one Life & Health Coaching Sessions.
Arts & Hot Yoga offers Group Classes, Private Yoga Lessons and Life Coaching to Naples, Bonita Springs, Marco Island, Golden Gate, North Naples, Orange Tree, Vineyards, and surrounding Collier County communities. Bikram Hot Yoga in Naples is a life changing practice.
The Arts & Yoga is a 501 (c) (3) nonprofit public benefit organization.
Their mission is to inspire and empower at-risk youth to create positive, lasting change in their lives and communities through The Arts & Yoga.
The Arts & Yoga programs offer FREE instructional classes to at-risk-youth that include art, yoga, meditation, and healthy eating habits.
If you are interested in becoming involved with our Youth Services please email Rachel@artsandyoga.org
We are now accepting applications for at-risk youth between the ages of 12-20 for these programs.
Please visit artsandyoga.org for more information.
We gladly accept donated items at the studio during regular business hours.
Items needed for The Youth Programs include:
Art Supplies: Paint, Paint Markers, Paint Brushes, Canvas, Sketch Books, Art Books, Markers, Tracing Paper, Light Boxes, Easels,
Hula Hoops, Jump Ropes, Yoga Mats, Blocks, Straps, Yoga & Beach Towels.
"We believe in the power of an all inclusive community that encompasses all of creation to bring about a better world." ~RAM