We are firm believers in the transformative benefits of regular yoga practice, which can significantly elevate an individual's physical, mental, and spiritual well-being. These personal improvements create a potent ripple effect, extending their positive influence on the family, community, and workplace, enriching the lives of all those touched by this positive energy.
Personal Training on each of the 26 postures and 2 breathing exercises in the Hot 60 Series with a Certified Teacher.
Bikram Series in less time, with less heat.
Indulge in our invigorating Bikram Hot 60 yoga class, a unique variation of the classic Bikram Yoga experience. In this dynamic session, we've dialed the heat down slightly to a comfortable 95 degrees, making it accessible to a wider range of practitioners.
Hot 60 class is designed to accommodate all levels, making it an ideal choice for anyone seeking a balanced and revitalizing yoga experience.
60 minutes
90-95 degrees
This workout includes short series of high-intensity exercises alternated with low-intensity exercises, with time for recovery in between.
• helps to reduce weight,
• improves blood and lymph circulation,
• increases flexibility,
• opens up joints,
• increases heart rate for a cardio effect.
60 minutes
90-95 degrees
This class flows through a series of dynamic, breath-synchronized movements, combining sun salutations, standing poses, balancing postures, and seated stretches. The heat intensifies the practice, helping to improve flexibility, detoxify through sweat, and increase cardiovascular endurance.
60 minutes
95 degrees
This class is a mash up of the Bikram Yoga Series and the Vinyasa Flow Class, plus a little bit of abs exercises.
60 minutes
95 degrees
Indulge in the tranquility of Yin Yoga, a gentle and soothing practice that invites you to linger in yoga asanas (poses) for extended periods.
This class is a journey of profound relaxation, highlighting the meditative essence of yoga – the harmonious union of body and mind.
Discover the serenity that comes with Yin Yoga.
NOT HOT YOGA
Restorative is a slower, more passive approach to yoga that helps melt away muscle tension, create space in the body and alleviate stress. Supported by yoga props such as blocks, blankets, and bolsters, Yin Yoga offers a restful experience, without the intensity of heat.
Slow moving, gentle yoga class. Great for beginners.
60 minutes
NOT HOT YOGA
SEASONAL CLASS
Join us on a transformative journey of Guided Imagery, designed to restore the body, clear the mind, and revitalize the spirit. Experience the deep relaxation of guided imagery, facilitating natural cellular healing and rewiring neuropathways and recharge your energy, promoting the health of the entire system.
45 minutes
NOT HOT YOGA
Included in packages.
Embark on a literary and communal adventure with our community. Immerse yourself in thought-provoking reads and join us for insightful discussions. After each book we join for meetups, fostering connections and exchanging perspectives. this is more than a book club; it is a space where literature, wellness, and community converge. Open to all-come share the joy of reading and meaningful connections with wellness minded beings.
Join our Facebook Group, "Book Club: Arts & Hot Yoga"
Unlock your full potential and embark on a transformative journey with our gifted spiritual leader, Rachel McCrary.
Holistic Health Coaching:
Take control of your well-being with our health coaching services. Our dedicated health coach will work closely with you to make positive, sustainable changes to your health and lifestyle. Achieve greater vitality, balance, and happiness.
Embrace the opportunity to connect with Rachel McCrary, a beacon of guidance and empowerment, and embark on a path to a healthier, happier, and more enriched you.
Your journey to personal growth begins here.
Spiritual Life Coaching:
Discover the path to a more fulfilled and purpose-driven life. Our life coaching sessions are designed to help you set and achieve meaningful goals, overcome challenges, and create a life that aligns with your deepest desires.
Host your own private Aerial Yoga Party or Group Class with us! Make an appointment for a delightful Saturday afternoon filled with yoga, acrobatics, and relaxation.
No experience is necessary. Beginners are more than welcome.
Whether you're planning a cozy gathering or a fun-filled group activity, we can accommodate 1 to 8 students for your session. Immerse yourself in a 60-minute private class, suitable for up to 8 participants. For an extra touch of magic, consider our glowing atmosphere.
Arts & Hot Yoga offers Group Classes, Private Yoga Lessons and Life Coaching to Naples, Bonita Springs, Marco Island, Golden Gate, North Naples, Orange Tree, Vineyards, and surrounding Collier County communities. Bikram Hot Yoga in Naples is a life changing practice.