best Hot yoga in Naples + LELY + marco island

We believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone.

The Original Hot Yoga- Bikram Yoga classes are guided by specific dialogue including 26 postures and 2 breathing exercises. Sometimes this series is called the Hot 26 & 2.

90 minutes 

105 degrees

Bikram Series in less time, with less heat.

60 minutes

90-95 degrees 

Restorative is a slower, more passive approach to yoga that helps melt away muscle tension, create space in the body and alleviate stress. This practice incorporates props, such as blocks, bolsters and blankets to help support the body in various poses.

Slow moving, gentle yoga class. Great for beginners.

60 minutes

NOT HOT YOGA

Yin Yoga is a restful practice that holds yoga asanas (poses) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

75 minutes 

NOT HOT YOGA

Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

60 minutes

95 degrees

This requires you to set up an appointment for a Saturday afternoon.

No experience is necessary.

BEGINNERS WELCOME. 

1-8 students may attend. 

In an Aerial yoga class, you perform the same poses you do on a yoga mat, except you use a yoga hammock that's suspended from the ceiling as a prop to support you through the various postures. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses,

60 minute

Private Class up to 8

You will get into a comfortable position in a chair or laying down, put on headphones, and relax.

What is it used for?

-Meditation

-Improve mental health & relieve stress

-Spiritual development

-Pain relief

-Sleep improvement

-Out of body and awakening experiences

Powerful stroboscopic light and sound technology from roXiva creates reliable and consistent states of mind for increased wellness in your life.

15-45 mins under the lights

Please arrive 10-15 mins prior

We have a private, comfortable office in the back of our yoga studio for one-on-one Life & Health Coaching.