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60, 75 & 90 MINUTE BIKRAM YOGA USING A RADIANT HEATING SYSTEM
+ Non-heated Yin Yoga & Gentle Yoga
You do not need to pre-register, but we do encourage you to sign up for classes using the Vagaro app or vagaro.com
8:45am Hot 90 Bikram with Rachel or Dennis
12:00pm Yin Yoga with Racheal D
7:15am Hot 60 Bikram with Rachel
8:45am Hot 90 Bikram with Rachel
6:15pm Hot 75 Bikram with Dennis
7:15am Hot 60 Bikram w/ Jennifer
7:15am Hot 60 Bikram with Rachel
8:45am Hot 90 Bikram with Rachel
6:15pm Hot 75 Bikram with Dennis
7:15am Hot 60 Bikram with Rachel
7:15am Hot 60 Bikram with Rachel
8:45am Hot 90 Bikram with Rachel
12pm Gentle Yoga NO HEAT-Rachael
7:15am Hot 60 Bikram w/ Jennifer
Stay tuned for the next Glowga to be announced.
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While most Hot Yoga studios use forced air to heat their yoga rooms, Arts & Hot Yoga uses FAR infrared heat (radiant heat panels), which provides a therapeutic, deep penetrating, detoxifying form of heat that expels toxins, heavy metals and pollutants from the body, providing significant benefits.
FAR infrared heat promotes a stronger immune system, better cardiovascular health, and speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains.
It is also used as a beauty treatment, the penetrating heat of far infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines, and wrinkles. In addition to helping heal scars, wounds, and cuts, it also soothes skin’s texture, lessens coarseness, and reduces pore size.
FAR infrared heat therapy is a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders. Providing relief to people suffering from chronic injury, illness or fatigue, far infrared heat is often the first step in helping them get their life back.
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