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60 & 90 MINUTE BIKRAM YOGA & HOT PILATES USING A RADIANT HEATING SYSTEM
+ Non-heated Yin Yoga, Gentle Yoga & Aerial Yoga
You do not need to pre-register for most classes, except for Aerial Yoga due to limited space, but we do encourage you to sign up for classes using the Vagaro app or vagaro.com
In this workshop will experience instant and lasting results. This system is designed to rejuvenate your fascia-the connective tissue system and restore balance and repair mechanisms of your nervous system.
This is an all-levels workshop.
We will use specialized soft rollers.
Sunday, February 12th 2:30-4:00pm
Please bring a yoga mat and water.
90 minutes
Warm room
7:15am Fusion of Bikram & Vinyasa 60 mins with Dennis
8:45am Hot 90 Bikram with Rachel
12:00pm Yin Yoga with Racheal D
7:15am Hot 60 Bikram with Rachel
8:45am Hot 90 Bikram with Rachel
11am Inferno Hot Pilates with Kelly
6:15pm Hot 60 Bikram with Dennis
7:15am Hot 60 Bikram w/ Jennifer
6:15pm Aerial 60 Yoga w/ Cristina
7:15am Hot 60 Bikram with Rachel
8:45am Hot 90 Bikram with Rachel
6:15pm Hot 90 Bikram with Dennis
7:15am Hot 60 Bikram with Rachel
8:45am Inferno Hot Pilates w/ Kelly
7:15am Hot 60 Bikram with Rachel
8:45am Hot 90 Bikram with Rachel
12:00pm Gentle Yoga coming soon
7:15am Hot 60 Bikram w/ Jennifer
SPECIAL EVENT: Miracle Mind Meditation with Light Experience.
-Brainwave Entrainment is a scientifically proven method to stimulate the brain into entering a specific state by using a pulsing light. The pulse elicits the brains ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
Limited spots available. $55
NOT HOT YOGA, we cool.
The date is approaching fast, pre-register NOW for February 25th Glowga. Don’t miss out!
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While most Hot Yoga studios use forced air to heat their yoga rooms, Arts & Hot Yoga uses FAR infrared heat (radiant heat panels), which provides a therapeutic, deep penetrating, detoxifying form of heat that expels toxins, heavy metals and pollutants from the body, providing significant benefits.
FAR infrared heat promotes a stronger immune system, better cardiovascular health, and speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains.
It is also used as a beauty treatment, the penetrating heat of far infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines, and wrinkles. In addition to helping heal scars, wounds, and cuts, it also soothes skin’s texture, lessens coarseness, and reduces pore size.
FAR infrared heat therapy is a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders. Providing relief to people suffering from chronic injury, illness or fatigue, far infrared heat is often the first step in helping them get their life back.
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