BIKRAM Hot Yoga Naples Florida & Marco Island

WE WERE VOTED THE Best Yoga & MAT pilates Studio

Our Team

We are thrilled to announce that Arts & Hot Yoga has been honored with the prestigious title of "Best of Florida" in both 2023 and 2024! This incredible recognition underscores the dedication of our team of seasoned teachers in creating a warm, inclusive, and transformative space for both yoga and Pilates enthusiasts.

Our unwavering commitment is to assist individuals on their journey to physical and mental well-being while creating a welcoming sanctuary for students of all proficiency levels. The passion and dedication we bring have the potential to deeply impact the lives of those seeking to enhance their health through learning and practicing here.

We are not just a yoga studio; Arts & Hot Yoga is a community deeply committed to fostering healing and connection.

Our Mission

Our mission extends beyond physical practice to create a space where individuals can come together, grow, and heal on all levels—body, mind, and spirit. Through our motto, "Only Love Lives Here," we aim to cultivate an environment of kindness, inclusivity, and support, where everyone feels welcomed and empowered.

Our dedication to building this community goes hand in hand with our passion for yoga, offering a sanctuary where people can find peace, strength, and restoration. We believe that love and compassion are at the core of true healing, and we are committed to carrying that message into every class, every practice, and every interaction within our studio.

This award is not just a recognition of our dedication but a reflection of the incredible community that continues to grow and thrive with us. Together, we have created a space where only love, growth, and healing reside.

FIND YOUR TRIBE

Arts & Hot Yoga is nestled in the heart of Sugden Park Plaza in Naples.

Our yoga studio offers a haven for individuals seeking balance, strength, and inner harmony through the ancient practice of yoga.

Studio owner, Rachel McCrary, the visionary behind Arts & Hot Yoga, created this sacred space for the community. It is through her efforts and leadership that we continue to make a meaningful difference in the lives of our students. Rachel believes that yoga is not just a physical activity, but a holistic journey that nourishes the mind, body, and soul. Our sacred space is thoughtfully designed to create an atmosphere of peace and joyfulness, allowing you to escape the hustle and bustle of everyday life as soon as you step through our doors.

Our team of experienced and certified yoga teachers is dedicated to guiding you through a intentional practice that caters to your unique needs and goals. Whether you're a seasoned yogi or a beginner taking your first steps onto the mat, we offer classes that cater to all levels. From gentle Yin to invigorating Hot Yoga, each class is carefully crafted to help you develop strength, flexibility, and mindfulness.

Beyond the physical postures, we emphasize the holistic philosophy of yoga. Our classes incorporate breathwork, meditation, and mindfulness techniques that empower you to cultivate a deeper connection with your inner self. We're here to not only guide you through the poses but also to inspire a sense of self-awareness and conscious living.

We use Infrared Heat NOT forced air.

BENEFITS OF FAR INFRARED HEAT:

Burns hundreds of calories in 20-30 minutes
Reduces stress and fatigue
Strengthens the cardiovascular system
Heals injuries faster and more efficiently
Relieves pain and migraine headaches
Eases joint pain and stiffness
Relaxes muscles and increases flexibility
Deep cleanses skin naturally
Removes toxins and mineral waste
Improves the immune system
Increases metabolism
Helps fight cancer cells and generate healthy cells
Removes heavy metals, toxins and pollutants from the tissues

While many Yoga Studios that offer 'heated classes' rely on forced air to heat their yoga rooms, Arts & Hot Yoga takes a distinct approach, utilizing FAR infrared heat through radiant heat panels. This method offers a therapeutic, profound, and detoxifying form of heat that effectively purges toxins, heavy metals, and pollutants from the body, offering numerous significant advantages.

FAR infrared heat has been shown to bolster the immune system, enhance cardiovascular health, and expedite the healing process for soft tissue injuries like tears, pulls, and sprains.

Beyond its therapeutic benefits, FAR infrared heat is also harnessed for its cosmetic advantages. The deep-penetrating heat of FAR infrared therapy has a remarkable effect on reducing the appearance of crow's feet, fine lines, and wrinkles. It not only aids in the healing of scars, wounds, and cuts but also enhances skin texture, reduces coarseness, and diminishes pore size.

For individuals grappling with conditions like arthritis, fibromyalgia, and other health-related disorders, FAR infrared heat therapy offers a natural way to alleviate aches and pains. It can provide much-needed relief to those enduring chronic injuries, illnesses, or fatigue, often serving as the initial step towards reclaiming their quality of life.

WHAT IS A FORCED AIR HEATING SYSTEM?

Forced air heating systems typically use a furnace or heat pump to generate warm air. This warm air is then blown into the space through vents or ducts. The warm air is distributed throughout the room using fans or blowers, which push the heated air into the room. The constant circulation of air distributes allergens and dust particles.

In addition forced air heat can be drying, requiring humidity to be added to the room.

Here are some risks associated with humidifiers:

Bacterial and Mold Growth: If a humidifier is not cleaned regularly and properly, it can become a breeding ground for bacteria, mold, and other microorganisms. When these contaminants are released into the air, they can be harmful to your respiratory system.
Respiratory Issues: Over-humidification can lead to excessive moisture in the air. This can exacerbate respiratory conditions like asthma and allergies and potentially cause congestion or difficulty breathing.
Mineral Dust: Some types of humidifiers (especially ultrasonic and impeller models) can release a fine white powder called "white dust" into the air if they are not using distilled water. This dust consists of minerals from tap water and can be inhaled, irritating the lungs.

It is import to your health to know the difference between the two heating systems when practicing yoga and especially deep breathing in a

Heated Yoga Class.

Arts & Hot Yoga's utilization of FAR infrared heat not only enhances the yoga experience but also offers a wide array of health and wellness benefits to its practitioners.

Find out more

"only love lives herE"

The Best Hot Yoga

WE WERE VOTED THE Best Yoga & MAT pilates Studio

Our Team

Our Mission

FIND YOUR TRIBE

Grateful to have your support.

We use Infrared Heat NOT forced air.

BENEFITS OF FAR INFRARED HEAT:

BOOK YOUR EVENT TODAY

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"only love lives herE"

The Best Hot Yoga

WE WERE VOTED THE Best Yoga & MAT pilates Studio

Our Team

Our Mission

FIND YOUR TRIBE

Grateful to have your support.

We use Infrared Heat NOT forced air.

BENEFITS OF FAR INFRARED HEAT:

BOOK YOUR EVENT TODAY

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Reviews

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