60 & 90 MINUTE BIKRAM YOGA
USING A HEALTHY HEATING SYSTEM: Infrared heat is often associated with Holistic Health practices.
At Arts & Hot Yoga, as the proud recipients of the prestigious "Best in Collier" award, our mission is to offer exceptional yoga & pilates classes that are accessible to individuals from all walks of life. We firmly believe that yoga has the power to enhance both physical and mental well-being, and our unwavering commitment is to make this transformative practice available to everyone.
We are proud to announce that we have been honored with the prestigious title of "Best of Florida"! This recognition underscores the dedication of our team of seasoned instructors and teachers in fostering a warm and inclusive atmosphere for both yoga and Inferno Hot Pilates enthusiasts. Our unwavering commitment lies in assisting individuals and creating an inviting sanctuary for students of all proficiency levels. Such unwavering passion and dedication have the potential to profoundly impact the lives of those on their journey to enhancing their physical and mental well-being through yoga and Pilates.
Arts & Hot Yoga is nestled in the heart of Sugden Park Plaza in Naples.
We were voted "BEST YOGA & PILATES IN FLORIDA"
Our yoga studio offers a haven for individuals seeking balance, strength, and inner harmony through the ancient practice of yoga.
Studio owner, Rachel McCrary believes that yoga is not just a physical activity, but a holistic journey that nourishes the mind, body, and soul. Our sacred space is thoughtfully designed to create an atmosphere of peace and joyfulness, allowing you to escape the hustle and bustle of everyday life as soon as you step through our doors.
Our team of experienced and certified yoga teachers is dedicated to guiding you through a intentional practice that caters to your unique needs and goals. Whether you're a seasoned yogi or a beginner taking your first steps onto the mat, we offer classes that cater to all levels. From gentle Yin to invigorating Hot Yoga, each class is carefully crafted to help you develop strength, flexibility, and mindfulness.
Beyond the physical postures, we emphasize the holistic philosophy of yoga. Our classes incorporate breathwork, meditation, and mindfulness techniques that empower you to cultivate a deeper connection with your inner self. We're here to not only guide you through the poses but also to inspire a sense of self-awareness and conscious living.
While many Yoga Studios that offer 'heated classes' rely on forced air to heat their yoga rooms, Arts & Hot Yoga takes a distinct approach, utilizing FAR infrared heat through radiant heat panels. This method offers a therapeutic, profound, and detoxifying form of heat that effectively purges toxins, heavy metals, and pollutants from the body, offering numerous significant advantages.
FAR infrared heat has been shown to bolster the immune system, enhance cardiovascular health, and expedite the healing process for soft tissue injuries like tears, pulls, and sprains.
Beyond its therapeutic benefits, FAR infrared heat is also harnessed for its cosmetic advantages. The deep-penetrating heat of FAR infrared therapy has a remarkable effect on reducing the appearance of crow's feet, fine lines, and wrinkles. It not only aids in the healing of scars, wounds, and cuts but also enhances skin texture, reduces coarseness, and diminishes pore size.
For individuals grappling with conditions like arthritis, fibromyalgia, and other health-related disorders, FAR infrared heat therapy offers a natural way to alleviate aches and pains. It can provide much-needed relief to those enduring chronic injuries, illnesses, or fatigue, often serving as the initial step towards reclaiming their quality of life.
WHAT IS A FORCED AIR HEATING SYSTEM?
Forced air heating systems typically use a furnace or heat pump to generate warm air. This warm air is then blown into the space through vents or ducts. The warm air is distributed throughout the room using fans or blowers, which push the heated air into the room. The constant circulation of air distributes allergens and dust particles.
In addition forced air heat can be drying, requiring humidity to be added to the room.
Here are some risks associated with humidifiers:
It is import to your health to know the difference between the two heating systems when practicing yoga and especially deep breathing in a
Heated Yoga Class.
Arts & Hot Yoga's utilization of FAR infrared heat not only enhances the yoga experience but also offers a wide array of health and wellness benefits to its practitioners.
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