BENEFITS OF FAR INFRARED HEAT:
- Burns hundreds of calories in 20-30 minutes
- Reduces stress and fatigue
- Strengthens the cardiovascular system
- Heals injuries faster and more efficiently
- Relieves pain and migraine headaches
- Eases joint pain and stiffness
- Relaxes muscles and increases flexibility
- Deep cleanses skin naturally
- Removes toxins and mineral waste
- Improves the immune system
- Increases metabolism
- Helps fight cancer cells and generate healthy cells
- Removes heavy metals, toxins and pollutants from the tissues
While many Yoga Studios that offer 'heated classes' rely on forced air to heat their yoga rooms, Arts & Hot Yoga takes a distinct approach, utilizing FAR infrared heat through radiant heat panels. This method offers a therapeutic, profound, and detoxifying form of heat that effectively purges toxins, heavy metals, and pollutants from the body, offering numerous significant advantages.
FAR infrared heat has been shown to bolster the immune system, enhance cardiovascular health, and expedite the healing process for soft tissue injuries like tears, pulls, and sprains.
Beyond its therapeutic benefits, FAR infrared heat is also harnessed for its cosmetic advantages. The deep-penetrating heat of FAR infrared therapy has a remarkable effect on reducing the appearance of crow's feet, fine lines, and wrinkles. It not only aids in the healing of scars, wounds, and cuts but also enhances skin texture, reduces coarseness, and diminishes pore size.
For individuals grappling with conditions like arthritis, fibromyalgia, and other health-related disorders, FAR infrared heat therapy offers a natural way to alleviate aches and pains. It can provide much-needed relief to those enduring chronic injuries, illnesses, or fatigue, often serving as the initial step towards reclaiming their quality of life.
WHAT IS A FORCED AIR HEATING SYSTEM?
Forced air heating systems typically use a furnace or heat pump to generate warm air. This warm air is then blown into the space through vents or ducts. The warm air is distributed throughout the room using fans or blowers, which push the heated air into the room. The constant circulation of air distributes allergens and dust particles.
In addition forced air heat can be drying, requiring humidity to be added to the room.
Here are some risks associated with humidifiers:
- Bacterial and Mold Growth: If a humidifier is not cleaned regularly and properly, it can become a breeding ground for bacteria, mold, and other microorganisms. When these contaminants are released into the air, they can be harmful to your respiratory system.
- Respiratory Issues: Over-humidification can lead to excessive moisture in the air. This can exacerbate respiratory conditions like asthma and allergies and potentially cause congestion or difficulty breathing.
- Mineral Dust: Some types of humidifiers (especially ultrasonic and impeller models) can release a fine white powder called "white dust" into the air if they are not using distilled water. This dust consists of minerals from tap water and can be inhaled, irritating the lungs.
It is import to your health to know the difference between the two heating systems when practicing yoga and especially deep breathing in a
Heated Yoga Class.
Arts & Hot Yoga's utilization of FAR infrared heat not only enhances the yoga experience but also offers a wide array of health and wellness benefits to its practitioners.
